config.arm64_v8a

config.xxxhdpi

config.pt

Everyone

Dance and puzzles

KitKat

This leg training routine will help you get toned and strong legs in 30 days, train legs from home without equipment. Train your lower body easily by following this leg routine at home, get results in 4 weeks of training.

This application contains various exercises for legs, hips and buttocks, get results in 30 days, this leg routine is designed for beginners, these exercises are easy to perform and effective for your training.

If you are looking for a routine for legs and buttocks this is your application, easy exercises to perform suitable for all audiences.

Performing this leg challenge is very easy you just have to follow the training shown in the application on the corresponding days.

Benefits offered by this leg routine:
-Get Wider Hips
-Get Rid of Hip Dips
-Curvier Hips

If you want to fight an hourglass body, if you want to get bigger hips, wider hips are in the right place, this exercise routine is designed for your hips, exercises that are designed to have the desired hip shape.

Squats
Side squats.
Front squats.
Striding.
Bridge.

Get beautiful and well defined buttocks and legs by following this routine with just 10 minutes a day you will get results in 30 days of training.

Tone your glutes and leg to obtain a greater volume, training from home with only 10 minutes of daily training you will obtain the desired results.

What are you waiting for download now and start your leg training now.


Legs workout for women

Última Versão de Legs workout for women